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Calories and Fats in Fast Food Restaurants
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This is a list of
selected items from common fast food restaurants for you to
use when you must eat out. It is pretty straightforward and
the only information included is calories and fat. The items
listed fall generally under 400 calories or so and under 15
grams of fat. If you are going to be stuck eating at such
restaurants this is a fairly good guideline to use for any
meal.
Burger King is not the only restaurant that will “let you
have it your way”. It’s pretty easy to get substitutions at
traditional places like McDonalds and Wendy’s. They will
make your meal healthier if you just ask. Subway is a good
choice for this because you are in complete control of what
is going on your sandwich |
Boston Market
Burger King
Chick-fil-la
Jack in the Box
KFC
McDonalds
Panera Bread
Popeye's
Subway
Taco Bell
Wendy's |
